A podcast for women with a lot on their plates

Let’s face it, ladies, we’ve got a lot on our plate. In fact, most days we’ve got so much going on, it doesn’t even come close to fitting on just one plate.

This is a podcast about how to keep all of your plates spinning. What you have on your plates may not be exactly the same as mine. But, I’ve yet to meet a woman who doesn’t have at least seven of them, fully loaded, and spinning full speed.

Each episode, I’m joined by a different badass lady for a candid conversation covering everything from living healthy, to staying organized, to getting back on track after a setback.

We’ll share tried and true tips, personal stories and expert advice to help you make space on your plates for the things that matter most to you and maintain enough balance to keep them all in the air.

Learn more about Liz


20: Celebrating a Seven Plates Spinning Milestone

By Liz / May 18, 2021

As Season One of Seven Plates Spinning comes to a close, Liz reflects on the origin of the show and the most important lesson she learned in the first few […]

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19: Finding the funny side of motherhood

By Liz / April 30, 2021

Some days, all you can do is laugh (or cry) at all the craziness motherhood sends your way. It helps when you have a few funny mom friends to help […]

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18: Learn how to embrace a “live with less” mindset

By Liz / April 15, 2021

There’s been a lot of talk lately about living a simpler life, slowing down, and being more intentional about how we live our lives. This conversation has been fueled in […]

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17: Springtime is the perfect time for renewal and reinvention

By Liz / April 1, 2021

Springtime is the perfect time to focus on renewal, rejuvenation and reinvention. Particularly, this year as we start to see the light at the end of the tunnel on this […]

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16: Pro tips for choosing, opening and enjoying Champagne (hint: ditch the flute!)

By Liz / March 18, 2021

Did you know that a champagne bottle should not make a popping sound when uncorked properly? Or, that a flute is actually not the best type of glass for enjoying […]

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15: Working from home? It may be time to take your office on the road

By Liz / March 4, 2021

 Many people have been stuck working from a spare bedroom or kitchen table for months because of the pandemic. And, while some companies are moving towards reopening offices, many […]

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14: Love is in the air! Let’s talk about maintaining healthy relationships

By Liz / February 17, 2021

The connections we form with others can be a source of strength, comfort, courage and joy. Particularly during challenging times, it’s important to maintain relationships that help to lift you […]

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13: Curious about medical grade skincare and cosmetic procedures? Me too!

By Liz / February 4, 2021

The American Society of Plastic Surgeons reports that there were over 18 million cosmetic procedures in the US in 2019, and 92% of those procedures were done on women. Maybe […]

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12: Feeling overwhelmed? If you’re a Gen X woman, you’re not alone.

By Liz / January 21, 2021

Gen X women were raised being told we could “have it all.” So why are so many of us feeling perpetually exhausted and generally overwhelmed by the demands of day-to-day […]

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