1: Banish Lockdown Overload with these Self-Care Tips

Welcome to Seven Plates Spinning! In this first episode of the podcast we’re talking about how to keep your calm and practice self-care during the pandemic lockdown. Liz talks to women across the country who share their tips for staying sane and setting boundaries during these unprecedented times. And she gets expert advice from therapist Heather Grosso who gets real about relationship strains during lockdown and offers guidance for maintaining perspective when you’re feeling overwhelmed.

Heather Grosso: http://www.heathergrosso.com/