November 2020

7: Set healthy boundaries to stay sane this holiday season

Executive Coach Kristine Steinberg joins Liz to talk about the importance of boundary setting in your professional and personal life. You’ll learn why having healthy boundaries is particularly important right now and how to get started if you’re someone who struggles to say no. Kristine Steinberg:

4: Is it just me… Or is this week exhausting?!

 We’ve made it through election day but we’re still in the thick of election week. And the stress isn’t letting up! So, instead of a full episode, Liz is sharing a short Seven Plates Spinning message to help you get through the week. Hang in there everyone!