February 2021

The connections we form with others can be a source of strength, comfort, courage and joy. Particularly during challenging times, it’s important to maintain relationships that help to lift you up, and avoid those that are hurtful or draining. In this episode, Liz takes a closer look at what it takes to build and nurture …

14: Love is in the air! Let’s talk about maintaining healthy relationships Read More »

The American Society of Plastic Surgeons reports that there were over 18 million cosmetic procedures in the US in 2019, and 92% of those procedures were done on women. Maybe you’ve always thought of yourself as someone who’d would never get cosmetic surgery. But, if you’re like Liz, maybe you’re also a little curious about …

13: Curious about medical grade skincare and cosmetic procedures? Me too! Read More »