Episodes

14: Love is in the air! Let’s talk about maintaining healthy relationships

By Liz Serotte / February 17, 2021 / 0 Comments

The connections we form with others can be a source of strength, comfort, courage and joy. Particularly during challenging times, it’s important to maintain relationships that help to lift you up, and avoid those that are hurtful or draining. In this episode, Liz takes a closer look at what it […]

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13: Curious about medical grade skincare and cosmetic procedures? Me too!

By Liz Serotte / February 4, 2021 / Comments Off on 13: Curious about medical grade skincare and cosmetic procedures? Me too!

The American Society of Plastic Surgeons reports that there were over 18 million cosmetic procedures in the US in 2019, and 92% of those procedures were done on women. Maybe you’ve always thought of yourself as someone who’d would never get cosmetic surgery. But, if you’re like Liz, maybe you’re […]

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12: Feeling overwhelmed? If you’re a Gen X woman, you’re not alone.

By Liz Serotte / January 21, 2021 / Comments Off on 12: Feeling overwhelmed? If you’re a Gen X woman, you’re not alone.

Gen X women were raised being told we could “have it all.” So why are so many of us feeling perpetually exhausted and generally overwhelmed by the demands of day-to-day life? In her timely New York Times bestseller Why We Can’t Sleep: Women’s New Midlife Crisis, author Ada Calhoun speaks […]

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11: Use these 7 lessons from 2020 to start this year off right

By Liz Serotte / January 7, 2021 / Comments Off on 11: Use these 7 lessons from 2020 to start this year off right

There are many things from 2020 that we’d all love to leave in the past and never revisit. But happily, there are lots of learnings from Seven Plates Spinning that we can carry with us into 2021 to help start the year off right. Check out Liz’s top seven lessons […]

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10: What we all need to know about perimenopause

By Liz Serotte / December 16, 2020 / Comments Off on 10: What we all need to know about perimenopause

The path towards menopause can start as early as your mid-30s. The symptoms can be confusing, embarrassing, and even painful. So why does no one talk about perimenopause? It’s time to demystify one of the least talked about major health transitions in a woman’s life. Pelvic health expert Dr. Samantha […]

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9: Think “precrastination” beats procrastination? Think again.

By Liz Serotte / December 11, 2020 / Comments Off on 9: Think “precrastination” beats procrastination? Think again.

We’ve all been warned against putting things off until the last minute. So you might think that “precrastination” – completing a task sooner than it needs to be done – is a better bet. But, it’s not that simple! Liz talks to a Washington State University Professor of Psychology Lisa […]

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8: Meet a skincare innovator who wants you to go wild

By Liz Serotte / December 4, 2020 / Comments Off on 8: Meet a skincare innovator who wants you to go wild

Entrepreneur Sally Kim talks about her unconventional career path, how she strives for balance, and why she’s pushing to make the beauty industry more inclusive. We Are Wild: https://wearewild.us/

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7: Set healthy boundaries to stay sane this holiday season

By Liz Serotte / November 24, 2020 / Comments Off on 7: Set healthy boundaries to stay sane this holiday season

Executive Coach Kristine Steinberg joins Liz to talk about the importance of boundary setting in your professional and personal life. You’ll learn why having healthy boundaries is particularly important right now and how to get started if you’re someone who struggles to say no. Kristine Steinberg: http://www.kismet-consulting.com/

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6: The Life-Changing Power of Living By a 24-Hour Clock

By Liz Serotte / November 19, 2020 / Comments Off on 6: The Life-Changing Power of Living By a 24-Hour Clock

“Corporate Hippie” Justine Fedak talks about confronting challenges and the life-changing power of choosing to live by a 24 hour clock. Justine Fedak: https://justinefedak.com/

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5: Clean Out and Organize Your Closet Like a Pro

By Liz Serotte / November 11, 2020 / Comments Off on 5: Clean Out and Organize Your Closet Like a Pro

Is your closet in need of a cleanout but you’re not sure how to get started? Wardrobe stylist Vanessa Valiente coaches you through how to sort through the items in your closet, determine when it’s time to let something go, and keep what’s left behind organized… like a pro. If […]

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