Episodes

There’s been a lot of talk lately about living a simpler life, slowing down, and being more intentional about how we live our lives. This conversation has been fueled in […]

Springtime is the perfect time to focus on renewal, rejuvenation and reinvention. Particularly, this year as we start to see the light at the end of the tunnel on this […]

Did you know that a champagne bottle should not make a popping sound when uncorked properly? Or, that a flute is actually not the best type of glass for enjoying […]

 Many people have been stuck working from a spare bedroom or kitchen table for months because of the pandemic. And, while some companies are moving towards reopening offices, many […]

The connections we form with others can be a source of strength, comfort, courage and joy. Particularly during challenging times, it’s important to maintain relationships that help to lift you […]

The American Society of Plastic Surgeons reports that there were over 18 million cosmetic procedures in the US in 2019, and 92% of those procedures were done on women. Maybe […]

Gen X women were raised being told we could “have it all.” So why are so many of us feeling perpetually exhausted and generally overwhelmed by the demands of day-to-day […]

There are many things from 2020 that we’d all love to leave in the past and never revisit. But happily, there are lots of learnings from Seven Plates Spinning that […]

The path towards menopause can start as early as your mid-30s. The symptoms can be confusing, embarrassing, and even painful. So why does no one talk about perimenopause? It’s time […]