A podcast for women with a lot on their plates

Let’s face it, ladies, we’ve got a lot on our plate. In fact, most days we’ve got so much going on, it doesn’t even come close to fitting on just one plate.

This is a podcast about how to keep all of your plates spinning. What you have on your plates may not be exactly the same as mine. But, I’ve yet to meet a woman who doesn’t have at least seven of them, fully loaded, and spinning full speed.

Each episode, I’m joined by a different badass lady for a candid conversation covering everything from living healthy, to staying organized, to getting back on track after a setback.

We’ll share tried and true tips, personal stories and expert advice to help you make space on your plates for the things that matter most to you and maintain enough balance to keep them all in the air.

Learn more about Liz


11: Use these 7 lessons from 2020 to start this year off right

By Liz Serotte / January 7, 2021

There are many things from 2020 that we’d all love to leave in the past and never revisit. But happily, there are lots of learnings from Seven Plates Spinning that […]

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10: What we all need to know about perimenopause

By Liz Serotte / December 16, 2020

The path towards menopause can start as early as your mid-30s. The symptoms can be confusing, embarrassing, and even painful. So why does no one talk about perimenopause? It’s time […]

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9: Think “precrastination” beats procrastination? Think again.

By Liz Serotte / December 11, 2020

We’ve all been warned against putting things off until the last minute. So you might think that “precrastination” – completing a task sooner than it needs to be done – […]

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8: Meet a skincare innovator who wants you to go wild

By Liz Serotte / December 4, 2020

Entrepreneur Sally Kim talks about her unconventional career path, how she strives for balance, and why she’s pushing to make the beauty industry more inclusive. We Are Wild: https://wearewild.us/

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7: Set healthy boundaries to stay sane this holiday season

By Liz Serotte / November 24, 2020

Executive Coach Kristine Steinberg joins Liz to talk about the importance of boundary setting in your professional and personal life. You’ll learn why having healthy boundaries is particularly important right […]

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6: The Life-Changing Power of Living By a 24-Hour Clock

By Liz Serotte / November 19, 2020

“Corporate Hippie” Justine Fedak talks about confronting challenges and the life-changing power of choosing to live by a 24 hour clock. Justine Fedak: https://justinefedak.com/

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5: Clean Out and Organize Your Closet Like a Pro

By Liz Serotte / November 11, 2020

Is your closet in need of a cleanout but you’re not sure how to get started? Wardrobe stylist Vanessa Valiente coaches you through how to sort through the items in […]

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4: Is it just me… Or is this week exhausting?!

By Liz Serotte / November 5, 2020

 We’ve made it through election day but we’re still in the thick of election week. And the stress isn’t letting up! So, instead of a full episode, Liz is […]

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3: Find Fulfillment by Living a Startup Life (Part 2)

By Liz Serotte / October 25, 2020

Liz reconnects with Dr. Anna Akbari, sociologist, speaker, and author of Startup Your Life: Hustle and Hack Your Way To Happiness for part two of their conversation about using lessons […]

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